Thicker, shinier hair is finally in reach with these simple everyday tips. First, though, you have to better understand what’s going on in your body.
Experts agree that we have to maintain a 360-degree view of our bodies to better understand each part of it. Below, we’ve outlined exactly how to grow thicker hair naturally.
We cover everything from supplements to incorporate into your routine to the best shampoos to slather on your strands.
Address a Stress and/or Hormone Imbalance
Off-kilter hormones can heavily affect the actual thickness of your hair. Women with thyroid imbalances, new mothers, and menopausal women may experience hair loss due to a drop in estrogen levels.
While some things are out of your control, there are ways to help lower your stress hormone production. Consult your doctor about supplements with adaptogenic herbs, like Ashwagandha root, to support keratin production.
The Ouai Thick and Full Hair Supplements include all of these strand-boosting ingredients for healthy hair growth.
Up Your Intake of Healthy Fats
Your diet dictates so much of how you feel, what you look like, and what goes on inside your brain. One study concluded that avocado consumption can seamlessly fit into a full range of healthy eating plans.
It houses significant levels of dietary fiber, potassium, magnesium, and essential vitamins. Plus, a healthy diet rich in fatty acids heavily aids in hair growth.
It not only prevents hair loss and breakage but also encourages new hair growth and reduces scalp inflammation. Go for avocados, salmon, and whole eggs to load up on healthy fats and omega-3s.
Avoid Dryness by Reducing Heat Styling
Heat styling inevitably irritates dry and breakage-prone hair. If you find your hair is thinning or you’d like it to look thicker, opt for air-drying as an alternative.
Chances are it’ll grow at a quicker rate and will look far healthier. Investing in a few really helpful leave-in products to apply post-shower will let you have an entirely new lease on the hair you were born with.
If you must use hot tools, always apply a heat protectant like Morrocanoil’s Perfect Defense Heat Protectant first.
Cleanse with Sulfate-Free Shampoo
Sulfates are the harsh detergents responsible for the super-sudsy lather you get out of most shampoos. However, they are so effective at removing dirt that they also strip your hair of its natural oils.
Unfortunately for your locks, this completely messes with its overall thickness and volume. Instead, replace your sulfate shampoo with one that’s chock-full of strand-loving ingredients.
You’ll have to get used to fewer suds, but it’s worth it for the added thickness. We love the Pura D’Or Hair Thinning Therapy Shampoo because it restores hair’s density and adds a healthy sheen.
Brush From Ends to Roots to Reduce Breakage
So much damage and breakage can happen at the fault of your hair-brushing technique. Make sure to use the bottoms-up method as well as tools that are incredibly gentle on your hair.
It’s absolutely vital to detangle from the bottom up, starting at your ends, not your scalp. When you comb hair from the bottom up, you are working with far less surface area to untangle at one time.
Be extra gentle on your ends, as that is exactly where severe breakage comes from.
Opt for Volumizing Products
The right hair styling products go such a long way, especially for finer hair types. When faking thickness, go for lightweight mousses that instantly create lift at the root.
This creates a grip that makes for much thicker-looking styles all day long. The Style + Protect On The Rise Root Lifting Mousse by Pureology breathes new life into flat roots.
The ingredients in dry shampoos can also add much-needed texture to fine hair.
Fill In Your Scalp to Mask Thinning
Too-tight ponytails or mile-high buns can severely damage your hair over time. If you’re guilty of any of these styles, you likely have thin hairs around the scalp.
The more sparse the scalp is at the hairline, the more it can appear thinner than it really is. Fans of the Color Wow Root Cover Up rave about its ability to mask thin hairs and camouflage roots simultaneously.
If you’re looking for a long-term solution, dab on some Naturalicious Spanish Almond Regrowth Oil twice a day.
Give Yourself a Scalp Massage
Massages aren’t just for relaxation anymore. According to studies, massaging your scalp can actually help your hair grow thick and strong.
You’ll need to commit to daily massages for the absolute best results. One of the easiest ways to get your massages is to use the help of an in-shower scalp brush.
Wet your hair, apply shampoo, and use the brush to deep clean your scalp while stimulating new growth.
Shampoo with Lukewarm Water
Just like using hot tools on your hair can cause damage, rinsing your hair with super hot water is terrible for it. Hot water can potentially dry out your scalp, stripping it of its natural oils.
This can lead to massive breakage, which in turn leaves you with thin, lifeless hair. To combat this, always use lukewarm water when you wash your hair instead.
As a massive bonus, you’ll likely end up heavily reducing your frizz as well!